Friday, May 24, 2013

quick protein wrap

What you'll need:
baked chicken, sliced diagonally (bake at 350 for 20-25 min)
mushed avocado
2-4 strips of bacon/ turkey bacon (fried or microwaved)
black bean hummus (combine chick pea & black bean (1/4 cup) in food processor)
cranberry jam
romaine lettuce
sliced tomato
spinach wrap

How it's done:
layer the jam on one half and the black bean hummus on the other half of the spinach wrap
put down a bed of romaine
cover Romain with avocado
layer bacon and chicken
top with 1/3 of a tomato, sliced.

Roll and LOVE IT!


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